In running there was always this word ” Foundation” that was spoke about almost everyday. As we all get older we seem to finally understand this term. When it comes to the sport of running, foundation is the miles you put on your feet. This is my teaching point I stand firm on. If you want a change in your ability to be active and healthy, start with a solid foundation of daily good habits.
Put the miles on your feet and put in the extra work to create and build a foundation worth having. Your foundation is who you are as a runner and as a person. As a runner the foundation will put you to the next level of completing tasks as well as works outs; to life and having your feet planted under you. Over years of trial and error I found that the more I did to better myself the better everyone around me was. I built my foundation on helping others become successful in their running as well as being a better person than I was yesterday.
Build your own foundation, and running will be a great start to building that great foundation.